2013/03/14: Signed an extension with the Alouettes.
2011/01/12: Signed an extension with the Alouettes.
2009/01/18: Signed an extension with the Alouettes.
2006/06/00: Left the AIFL Rome Renegades to sign with the Alouettes.
2006/00/00: Signed with the AIFL Rome Renegades.
2005/00/00: Signed with the af2 Daytona Beach Hawgs.
2012: Montreal Alouettes
He finished tied for first among Alouettes alongside teammate Shea Emry, with seven sacks in just 15 games. He also recorded a career-best 37 defensive tackles.
2011: Montreal Alouettes
He played in all 18 games and recorded 12 sacks for the third straight season. His sack total on the season was good for second in the CFL.
2010: Montreal Alouettes
He tied for first in the CFL for most forced fumbles and finished second for most sacks and also tied for first on the Alouettes for most tackles for a loss.
2009: Montreal Alouettes
He led the CFL for most sacks and most forced fumbles and finished second on the Alouettes for most tackles for a loss.
2008: Montreal Alouettes
He led the Alouettes in fumble recoveries and was second in sacks and tackles for losses.
2007: Montreal Alouettes
He led the Alouettes in fumble recoveries and was second in sacks.
2006: Rome Renegades - Montreal Alouettes
He played for the American Indoor Football League Rome Renegades, recording 10 sacks. He then joined the Alouettes.
2005: Dayton Beach Hawgs (af2)
He played for the AFL2 Daytona Beach Hawgs.
2000-2003: Wingate Bulldogs (NCAA)
He finished his career second all-time on the Bulldogs for most sacks with 23 and most tackles for a loss with 33 ... He set a school record with 15 sacks in a single season in 2003 ... He played 38 career games.
He studied marketing ... he is involved in the Alouettes' community programs ... he's active on Twitter as @7Bowman ... he's on Instagram as @jnb7als.
Grey Cup Champion: 2009, 2010
Honours
• CFL All-Star: 2010
• East Division All-Star: 2009, 2010, 2012
Milestones
• 1st game: 16-06-2006 vs WPG
• 1st tackle: 24-06-2006 @ HAM
• 1st sack: 15-07-2006 @ WPG
• 1st knockdown: 16-07-2010 @ BC
In one game
• Tackles: 6 (31-08-2007 @ BC)
• Knockdowns: 2 (16-07-2010 @ BC)
• Sacks: 4 (22-07-2010 vs HAM)
| Tackles | Interceptions | Fumble Recoveries | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Name |
Year
![]() |
Team | TKL | STT | Sacks | Ints | YDS | LG | TD | Fumb | YDS | LG | TD |
| BOWMAN, J | 2006 | MTL | 13 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| BOWMAN, J | 2007 | MTL | 26 | 0 | 7 | 0 | 0 | 0 | 0 | 2 | 20 | 10 | 0 |
| BOWMAN, J | 2008 | MTL | 36 | 1 | 8 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| BOWMAN, J | 2009 | MTL | 34 | 2 | 12 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| BOWMAN, J | 2010 | MTL | 32 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| BOWMAN, J | 2011 | MTL | 33 | 0 | 12 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| BOWMAN, J | 2012 | MTL | 37 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Career Total | 211 | 4 | 60 | 0 | 0 | 0 | 0 | 6 | 20 | 10 | 0 | ||
| Upcoming Games | Full Schedule | ||
| Thu 13/06/13 | Hamilton | Montreal | 7:00 pm EDT |
| Thu 20/06/13 | Montreal | Toronto | 7:00 pm EDT |
| Thu 27/06/13 | Montreal | Winnipeg | 9:00 pm EDT |
| Thu 04/07/13 | Winnipeg | Montreal | 7:00 pm EDT |
| Fri 12/07/13 | Calgary | Montreal | 7:30 pm EDT |
| Sat 20/07/13 | Montreal | Calgary | 7:00 pm EDT |
| Thu 25/07/13 | Edmonton | Montreal | 7:30 pm EDT |
| Thu 08/08/13 | Toronto | Montreal | 7:30 pm EDT |
| Sat 17/08/13 | Montreal | Saskatchewan | 4:00 pm EDT |
| Thu 22/08/13 | BC | Montreal | 7:30 pm EDT |
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